CONFESSIONS OF A COFFEEHOLIC
When I think about my health, I have a habit which I should break. It is drinking too much coffee. I must be a coffeeholic, it is one of my big problems..
At first, I was drinking coffee just once a day. However, when I had some stress, drinking coffee was relaxing for me. After I knew it, I began to drink more coffee than before. Nowadays I have been drinking 3 or 4 cups of coffee a day. I have trid to quit doing it, but it was difficult.. It has made it difficult for me to sleep well.
Now I should think about something healthy as a substitute for coffee.